Narrative Approach

The narrative approach focuses on how people tell their life stories and the impact these stories have on their experiences and decisions. This approach is based on the idea that problems are not firmly embedded in a person, but arise in the context of the stories we create about ourselves. Together, we can explore, reassess, and create new stories that give you a greater sense of control and freedom.

The narrative approach is very useful for managing anxiety, depression, relationship problems, or the feeling that things are not going according to your expectations. It helps discover new possibilities, change the perspective on yourself and your life, and find new ways to move forward.

If you feel that your current story no longer serves you, the narrative approach can help you rework it to gain more hope and inspiration for the future.