Cognitive-Behavioral Approach

The cognitive-behavioral approach, often abbreviated as CBA, is unique in that it focuses on the relationship between thoughts, feelings, and behaviors. It helps clients identify and change dysfunctional thought patterns that may lead to negative emotions and problematic behaviors.

CBA is effective in managing anxiety, depression, phobias, obsessive-compulsive disorder, and stress control issues. This approach teaches practical tools that you can apply in everyday life to manage challenging situations.

If you're considering therapy, CBA can help you acquire specific strategies for changing negative thought patterns, thereby improving your mood and quality of life. Every small change in thinking can lead to significant changes in experience and behavior.